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11/05/24 — 13/05/24 11/05/24 — 15/05/24 11/05/24 — 17/05/24 or
Sat 11 May Sun 12 May Mon 13 May Tue 14 May Wed 15 May Thu 16 May Fri 17 May
Flow Saturday stretch and flow exercise Class × × × × × × ×
Flow Saturday stretch and flow exercise Class

Flow Saturday stretch and flow exercise Class

Saturday stretch and flow class on the water, balancing on our Mega paddle boards.

Exercise on the water  in a class with an instructor.

Our three mega boards ( 8 man inflatable paddle boards) are anchored floating in bay.

There are two participant per board, plenty of space to stretch out and engage your core. While stretching and breathing while floating in the bay.   

  • Duration : 1 Hours (approx.)
From AUD $25.00

Enter Number of Participants *

Choose a Time *

Book Now
Friday Flow Exercise Class × × × × × × ×
Friday Flow Exercise Class

Friday Flow Exercise Class

Exercise challenge on the mega 8 man boards. Fun way to be active and reduce your stress levels. This mindful movement class will improve your posture, balance, stability and give your core a good workout.

Exercise on the water.

Engage your core exercising on our Mega boards. 

We’re located 25 minutes from Brisbane CBD in picturesque Raby Bay Foreshore Park, located on Masthead Drive. There’s plenty of free parking available, and we’re just a 10 minute stroll from Cleveland Train Station.

This exercise is suitable for beginners.

Please arrive 15 minutes prior to departure for fitting of safety gear, safety briefing and instruction.

Details:

 Duration -1 hour

  • Experience level required -beginners

  • Led  by experienced, accredited and qualified guides

  • Minimum age requirement 12 yrs for a single kayak. Children 8-11 yrs must share a double kayak with an adult.

Included

  • Safety briefing

  • Breath , stretch and balance lessons with instructor

What to bring:

  • Hat

  • Sunscreen

  • Water

What to expect:

  • Snacks, cold drinks, tea & coffee available for purchase.

  • Sandy beaches

  • BBQ & Toilet & Shower Facilities

  • Turtles, Dolphins & Dugongs

  • Classy boats & yachts heading out across Moreton Bay

  • Friendly and experienced crew 

all classes enjoyed on the water.

  • Duration : 1 Hours (approx.)
From AUD $25.00

Enter Number of Participants *

Choose a Time *

Book Now